Remedies for Dry Mouth

Xerostomia is the medical term for dry mouth, which is a treatable condition that may cause symptoms such as cracked lips, decreased taste, and increased tooth decay and cavities. Although prescription medications are available to treat dry mouth, home remedies, such as increasing your consumption of certain types of foods and drinks, and changing personal habits while sleeping and exercising, can also work. Consider this information from the Mayo Clinic about remedies for dry mouth.

Gum

• Chewing gum may increase the production of saliva in your mouth; sugar-free types may be safer for your teeth.

Hard Candies

• Sucking on a hard candy may increase the flow of saliva in your mouth, and sugar-free candies will not be as detrimental to your diet or teeth.

Hydration

• Taking frequent sips of water can keep your mouth well hydrated without consuming extra sugar or unneeded calories.

Nose Breathing

• Breathing through your nose rather than through your mouth, especially while exercising and at night, can relieve dry mouth.

Humidifiers

• Using a warm or cold air humidifier in your house when you sleep is a natural remedy for dry mouth that can also improve dry skin and hair.

Spices

• Hot spices such as cayenne or chili pepper may stimulate the flow of saliva in your mouth as well as tear production in your eyes.

Breathing Strips

• Using a breathing strip at night to prevent snoring is a remedy to prevent dry mouth, and may also lessen sleep disturbances.