Menopause Memory Symptoms
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Types of Memory Stages
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There are three types of basic memory stages: registration stage, retention stage and recall stage. All three stages can be affected by menopause.
Registration Stage
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Registration stage is when you utilize your senses to observe and store perceptions of the world around you.
Retention Stage
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Retention is the stage that gives you the ability to hold onto information for short or long term.
Recall Stage
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Recall stage is your ability to bring forth and use data that has been in your memory either short or long term.
Types of Memory
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There are three types of memory: working memory also known as short-term memory; recent memory, which helps you remember events from day to day; and procedural memory that helps you recall long term and helps with motor skills. All three types of memory can be affected by menopause.
Causes
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Women experiencing menopause also experience a decrease in estrogen, which has a direct link to memory. Other bodily changes that occur with menopause such as hot flashes, insomnia, night sweats, headaches, anxiety and mood swings can also exacerbate memory symptoms.
Relief
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A healthy diet, regular exercise, avoiding alcohol and speaking to a doctor about prescribing an anti-depressant if you're feeling depressed are all remedies that can aid with insomnia, depression and anxiety, thus reducing their effect on memory symptoms.
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