How to Reduce Liver Enzymes

Elevated liver enzymes normally indicate a liver problem. Often times, doctors discover elevated levels after ordering a routine blood test. In rare cases, elevated enzymes result from infection, liver diseases and tumors. But in most instances, the cause isn’t serious and levels return to normal within a few weeks or months. Several factors are attributed to elevated levels, and treatment depends on the underlying cause.

Instructions

• 1

  Stay away from medications and supplements. Over-the-counter drugs, prescription medications and supplements are the number one cause of elevated liver enzymes. Taken in high dosages, these products can cause liver damage. In turn, enzymes are released into the bloodstream. Fortunately, the damage is normally mild, and enzyme levels return to normal after a couple of weeks.

• 2

  Reduce triglyceride levels. A condition called fatty liver can cause elevated liver enzymes. This potentially serious health condition occurs when fat deposits are found in the liver. People with fatty liver often have high levels of triglycerides (fat) in their bloodstream. Eating a healthy, low-fat diet and regular workouts can decrease triglycerides and ultimately lower liver enzymes.

• 3

  Drink less alcohol. Consuming more than one alcoholic beverage a day increases a person’s risk of having elevated liver enzymes. If a routine blood test indicates high levels, these individuals should stay away from alcohol at least until their levels return to normal. Continuing to drink alcohol can cause further liver damage.

• 4

  Get tested for an infection. Elevated liver enzymes can be a sign of hepatitis or mononucleosis. A simple blood test can diagnose a person with either infection.

• 5

  Schedule an ultrasound. If elevated enzyme levels do not return to normal on their own, doctors may recommend an ultrasound. This imaging test produces pictures of the liver, and is necessary to rule out tumors.