How to Use Supplements to Improve Varicose Veins

A vein's purpose is to take blood back to the heart for more oxygen. When valves in veins stop working properly, they do not prevent blood from flowing backward into the arteries. This creates enlarged, bulging veins that can cause swelling, leg sores, itching, leg cramps and heaviness in the leg. Most varicose veins do not pose a serious threat and can be cared for with simple home measures.

Things You'll Need

• Coenzyme Q10
• Coenzyme A
• DMG
• Essential fatty acids
• Vitamin C with bioflavanoids and rutin

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Instructions

• 1

  Improve tissue oxygenation with Coenzyme Q10. It enhances the immune system, and when taken in combination with Coenzyme A, it support the immune system's detoxification of many dangerous substances. For Coenzyme Q10, take 100 mg daily (for adults). Follow label directions for Coenzyme A (see Resources below).

• 2

  Help to develop better utilization of oxygen in the tissues with DMG (dimethylglycine). A common adult dose is 50 mg three times daily.

• 3

  Add essential fatty acids to the diet which help to keep blood vessels soft and pliable. Common EFAs are flaxseed oil and fish oil, and many EFAs come in supplement form.

• 4

  Take vitamin C with bioflavanoids. It reduces blood clotting tendencies and helps maintain the strength of blood vessels. Take between 3,000 and 6,000 mg daily of vitamin C, 100 mg daily of bioflavanoid complex and 50 mg of rutin three times daily.

• 5

  Keep the colon clean and moving nutrients properly by adding fiber such as psyllium husk, ground flax seeds or through eating plenty of raw fruits and vegetables on a daily basis.