How to Prevent Fungal Sinus Infections

Fungi are living organisms that are incapable of producing their own food. They survive by absorbing nutrients from areas they occupy. When they invade human bodies, especially those with low immune system, they may become harmful. Once inhaled, these fungi dwell on nasal passages and sinus cavities, where they multiply and feed on its membranous linings. Small holes around the membrane are formed as they feed, trapping the mucous and preventing it from draining.To prevent fungal sinus infections, apply the following safety measures:

Things You'll Need

• A Smoke-Free Environment, Healthy Diet, Good Hygiene, Electrostatic Filters

Show More

Instructions

How to Prevent Fungal Sinus Infections

• 1

  Exercise proper hygiene to keep a healthy environment.

• 2

  Add plenty of vegetables and fruits in your diet. These contain antioxidants that will protect your body against infection.

• 3

  Take vitamins everyday to boost your immune system.

• 4

  Drink plenty of water and fruit juices that are rich in Vitamin C.

• 5

  Avoid alcoholic beverages. It may contain fungal toxins (mycotoxins) that will make you vulnerable to fungal infections.

• 6

  Place electrostatic filters on heaters and air conditioning units. This helps in cleaning the air you breathe by removing airborne fungal allergens.

• 7

  If you are susceptible to allergic reactions, avoid exposing yourself to dusts, cigarette smoke and other pollutants, to keep your nasal and sinus cavities healthy.

• 8

  Be sure to wash your hands, especially after touching coins or bills, shaking hands with others or doing yard work.

• 9

  Incorporate your daily exercises with breathing techniques. This is not only good for your lungs, but will also stimulate air circulation and cleansing of your sinuses, to keep them healthy.

• 10

  Reduce stress as much as possible. A well state of mind promotes good health.