What can help third trimester swelling?

* Elevate your feet. When you are sitting, try to elevate your feet above your heart. This will help to reduce the amount of fluid that pools in your legs and feet.

* Wear loose, comfortable clothing. Tight clothing can restrict blood flow and make swelling worse.

* Avoid standing for long periods of time. If you have to stand for a long time, try to move around and elevate your feet periodically.

* Get regular exercise. Exercise can help to improve circulation and reduce swelling.

* Drink plenty of water. Staying hydrated helps to keep your blood vessels open and flowing smoothly.

* Eat a healthy diet. Eating a healthy diet, including plenty of fruits, vegetables, and whole grains, can help to reduce inflammation and swelling.

* Take a prenatal supplement. Some prenatal supplements contain ingredients that can help to reduce swelling. Talk to your doctor about whether a prenatal supplement is right for you.

* See a doctor if your swelling is severe. If you experience severe swelling, it is important to see a doctor. Severe swelling can be a sign of a serious underlying medical condition.