What to do during menstruation and not menstruations?

During Menstruation

* Use pads or tampons to absorb blood flow. Change them regularly to avoid leaks and discomfort.

* Take over-the-counter pain relievers, such as ibuprofen or acetaminophen, to relieve cramps.

* Apply heat to your lower abdomen or back to relieve cramps.

* Rest and get plenty of sleep.

* Avoid strenuous activity.

* Eat a healthy diet and stay hydrated.

* Avoid caffeine and alcohol, as they can worsen cramps.

* Talk to your doctor if you have severe pain, heavy bleeding, or other symptoms that disrupt your daily activities.

Between Menstruations

* Track your menstrual cycle so you know when to expect your period. This can help you plan ahead and avoid surprises.

* Practice good hygiene by washing your vulva regularly with mild soap and water.

* Change your underwear daily.

* Avoid using harsh chemicals, such as douches and feminine hygiene sprays, in your vagina.

* Talk to your doctor if you have any concerns about your menstrual cycle.