How to Get Help for a Bad Gag Reflex

A gag reflex is a contraction of the back of the throat that helps the body prevent swallowing objects or choking. Most people have a normal gag reflex, in that it only happens when necessary. Some people have an abnormally sensitive gag reflex, which occurs too often. Having an overactive gag reflex can make everyday activities like going to the dentist or brushing your teeth more difficult or even impossible. Some simple techniques can be practiced daily to help reduce an overactive gag reflex.

Things You'll Need

• Nasal decongestant
• Sore throat sprays

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Instructions

• 1

  Breathe through your nose. Sometimes breathing through your mouth can make a gag reflex more likely to occur.

• 2

  Keep your nasal passages open. Using a nasal decongestant can sometimes open blocked nasal passages that may cause you to breathe through your mouth instead of your nose.

• 3

  Use a sore throat spray. Sometimes numbing the throat can help decrease the gag reflex. Use a throat-numbing spray typically used for sore throats. Make sure to follow the directions for use on the product's packaging.