What can you do for your swollen hands and feet?

Swollen hands and feet, also known as edema, can be caused by a variety of factors, including pregnancy, injury, certain medical conditions, and lifestyle factors. Here are some tips to help reduce swelling in your hands and feet:

1. Elevate your hands and feet. Whenever possible, elevate your hands and feet above your heart. This helps to reduce the force of gravity pulling fluid down into your extremities.

2. Compression. Wear compression stockings or sleeves to help improve blood flow and reduce swelling.

3. Exercise. Regular exercise can help to improve circulation and reduce swelling.

4. Reduce your sodium intake. Eating too much sodium can cause your body to retain water, which can lead to swelling. Aim to consume no more than 2,300 milligrams of sodium per day.

5. Stay hydrated. Drink plenty of water throughout the day to help flush out excess fluid and toxins from your body.

6. Massage: Gently massage your swollen areas to help improve circulation and lymphatic drainage.

7. Cold therapy: Apply cold compresses or ice packs to your swollen areas for 15-20 minutes at a time, several times a day.

8. Avoid tight clothing or jewelry: Tight clothing or jewelry can restrict blood flow and make your symptoms worse.

9. Sleep on your side: This helps keep fluid from accumulating in your hands and feet.

10. Limit alcohol and caffeine: These substances can contribute to fluid retention.

11. Keep cool: Avoid overheating, as this can exacerbate edema.

12. See a doctor: If your symptoms are severe or do not improve with home treatment, see a doctor for further evaluation and treatment.

Remember, sudden or severe swelling should always be evaluated by a medical professional.