Tips on Getting Through Withdrawal

Withdrawal from an addictive substance puts a strain on your physical and mental well-being. Having a list of tips to refer to when dealing with these symptoms is extremely helpful. Incorporating elements of self- care into your list plays a large part in getting through withdrawal symptoms. Having a support system during withdrawal stress helps you deal with the symptoms.

Sleep

• Getting enough sleep can be an important element in dealing with withdrawal symptoms. The body needs time to get the addictive substance out of your system. Giving your body extra rest will let it do it. Allowing yourself more sleep than you would during normal circumstances allow you to take extra good care of yourself during this tough time.

Distraction through Excercise

• Yoga, rock climbing at a gym or running in the park are all distractions via exercise. These are exercises you can do with a group or alone, depending on what you feel you need at the time symptoms settle in. Physical activity allows an adedict to get out of the brain and give the body something else to focus on other than the addictive substance it craves when withdrawal symptoms kick in.

Practicing Self-Care

• Self-care is especially important when dealing with withdrawal symptoms. Eating well, checking in with a sponsor when need be, gentle exercise and adequate sleep are all important elements of self-care. This type of self-care will ease the physical and mental effects of withdrawal symptoms. Another element of self- care is to not push yourself physically and mentally during withdrawal distress.

Medical Supervision

• Being medically supervised while going through withdrawal is a safe way to deal with the symptoms. Doctors and counselors in a medical environment can help the patient safely work through the physical and emotional issues that come with withdrawing from an addictive substance.