How to Eliminate Sewer Breath

We have all experienced, at one point or another, the discomfort of talking one on one with a person who has an awful case of bad breath. If you fear that you perhaps are such a person, you do not have to allow it to make you feel nervous and humiliated in social situations. Getting rid of bad breath (which is also known medically by the name "halitosis") can be a relatively easy and quick process.

Instructions

• 1

  Practice proper oral hygiene. When your parents insisted that you thoroughly brush your teeth after every meal, they were absolutely right. A lot of "sewer breath" results from remnants of bacteria and decaying particles of food stuck in the mouth, from the tongue to between the teeth. Brush your teeth after every meal if possible, and make a point to do so as soon as you wake up and right before you go to bed at night. Keep brushing for between two and three minutes, and make sure to also brush your tongue's surface. Also, regularly use dental floss to eliminate food stuck between your teeth, which is a very common culprit behind less-than-fresh breath. If you're seeking a fast solution, gargle with some mouthwash.

• 2

  Drink water a lot. Water brings upon a lot of positive benefits, from keeping skin moisturized to assisting in metabolism. It can also help you keep your breath smelling clean and fresh. When a person has awful breath, it is triggered by the presence of anaerobic bacteria. These bacteria have the ability to deconstruct sugars and proteins and transform them into VSCs (volatile sulphur compounds), which are responsible for unpleasant odors. VSCs work well in dry settings, so combat them by drinking a lot of water.

• 3

  Chew gum. One effortless technique for eliminating sewer breath is gum (as long as it is sugar-free, because sugary gums can lead to cavities later on). This is an excellent option that you can use when you simply do not have access to a toothbrush. If you just ate at a restaurant and need to be on the go for the rest of the day, simply pop some sugar-free gum into your mouth to keep your breath smelling fresh, minty and clean.

• 4

  Make some key dietary changes. Various dietary factors can also contribute to bad breath. For example, cut down your consumption of caffeine and alcohol, both of which can bring upon bad breath. Try to focus on foods that are rich in fiber, such as whole wheat pasta, fresh fruit (such as raspberries), split peas and black beans.

• 5

  Ask your dentist about the possibility of an oral disease. Many oral diseases can be the culprits behind bad breath. Set up a checkup with your dentist and ask him about it. One oral disease that is often associated with breath problems is gum infection. If you do indeed have a serious problem with your gums, you will probably need to consult a periodontist for treatment options. Some possible indications of these diseases include sensitive or loose teeth, swollen gums and pain upon chewing.