How to Lower PSA Numbers

Prostate-specific antigen (PSA) is a substance produced in the prostate gland of men. It is considered a biological marker, capable of indicating disease or other problems in the prostate. Levels in male patients are generally tested beginning at age 50, except those at higher risk for prostate problems, who may be screened as early as age 40. Increased levels of PSA can be an indicator of benign prostate problems such as prostatitis (inflammed prostate) or benign prostatic hyperplasia (BPH, enlarged prostate), or can indicate more serious issues including cancer.

Instructions

• 1

  Work on lowering cholesterol levels. Research has shown a direct link between high cholesterol and increased PSA levels. Eating a balanced diet low in red meat and adding regular exercise to your day can lower cholesterol. If levels are still high despite lifestyle and dietary changes, you may want to discuss cholesterol-lowering medications with your physician.

• 2

  Aspirin can help lower PSA numbers.

  Talk to your doctor about aspirin therapy. Low dose aspirin, taken regularly, has been shown in studies to lower PSA numbers. Aspirin can also improve heart function and blood flow, common problems that come as you age.

• 3

  Supplement with herbal remedies. Saw palmetto (Serenoa repens) is commonly recommended as a prostate treatment. A study published in the February 2011 issue of Urologia Internationalis concluded that saw palmetto extract was effective in reducing urinary obstruction, a frequent issue for those with an enlarged prostate. It was also effective in relieving other symptoms of BPH. Spanish researchers have tested Pygeum africanum and found that it inhibited the spread of and induced the death of tumor cells. In Europe, nettle root, rye pollen and pumpkin seed are frequently used.

• 4

  Eating plenty of fruits and vegetables can provide nutrients that lower PSA.

  Follow a healthy diet. A healthy diet ensures that you get plenty of antioxidants, Vitamin D and selenium, all of which studies have shown to keep PSA levels within normal range. A diet that provides a wide variety of fruits, vegetables and whole grains should provide adequate nutrition for meeting these goals. If dietary restriction or food dislikes makes this impossible, a good quality multivitamin may be advisable.

• 5

  Maintain a healthy weight. Men who are overweight have a higher likelihood of elevated PSA. Reducing your weight to healthier levels can lower PSA numbers. In addition to reducing your risk of prostate cancer, a healthy weight can help stave off heart disease and other weight-related disorders.