How to Cope With Fatigue

Fatigue is a lack of energy and motivation that may be accompanied by drowsiness or apathy, according to Medline Plus. Fatigue has a variety of causes, from lifestyle and environmental factors to chronic illnesses. It may result from overexertion, improper diet, inadequate rest, stress, depression, certain medications or a variety of medical conditions, including thyroid disorders, allergies, anemia, diabetes, heart disease and autoimmune disorders. Discuss persistent fatigue with your doctor, who can recommend changes to your diet or lifestyle and can diagnose and treat underlying conditions that may be causing your fatigue.

Instructions

• 1

  Sleep for 7 to 8 hours each night, if possible. Talk to your doctor if you have trouble falling asleep, sleeping through the night, or if you feel your sleep is not restful. If your fatigue is severe, you may also need to rest throughout the day.

• 2

  Eat a healthy, balanced diet. Your doctor or a nutritionist can help you evaluate your eating habits and identify areas that need improvement. Your doctor may also recommend a multivitamin or supplements to ensure that you are getting proper nutrition.

• 3

  Exercise regularly at a moderate level. Both excessive physical activity and inactivity can worsen fatigue. Your doctor can recommend a workout routine that accommodates your health and fitness level.

• 4

  Reduce your stress level as much as possible. Some options for reducing stress include scaling back any unnecessary professional or personal responsibilities and making more time for relaxing or enjoyable activities. It may also be helpful to learn relaxation techniques or take up a relaxing activity, such as yoga or meditation.

• 5

  Talk to your doctor or pharmacist if you are concerned a medication is causing your fatigue. Fatigue is a side effect of many medications and may not be listed among the most common side effects in the prescription information. Your doctor may be able to change your dosage or switch your medications to something less likely to cause fatigue.

• 6

  Avoid alcohol, caffeine and nicotine. These substances can worsen fatigue.

• 7

  Consult with your doctor if you are struggling with depression, anxiety or prolonged emotional stress. These conditions may cause or worsen fatigue, but your doctor can recommend treatment options.