How to Identify Hot Flashes

In many women, developing hot flashes signifies the transition to menopause. However, hormonal fluctuations caused by pregnancy or even chemotherapeutic medications can cause hot flashes. The hypothalamus, located at the bottom of your brain, helps keep your body temperature regulated. If the hypothalamus gets a mixed signal due to dropped estrogen levels, your body responds by developing uncomfortable symptoms. While some women can tolerate hot flashes, sleep disturbances and depression can be the result of nighttime hot flashes, indicates the Mayo Clinic. If hot flashes interfere with your life, consult with your healthcare provider.

Instructions

• 1

  Recognize indicators of a hot flash coming on. The University of Iowa Health Care notes that hot flashes develop as a warming sensation in your chest that migrates to your head. Mild pressure can also be felt in your head during a hot flash.

• 2

  Notice if you begin to perspire more frequently than usual. Your body responds to hot flashes by producing more sweat in an effort to cool you down.

• 3

  Examine your body for signs of flushing, which can accompany hot flashes. Blotchy red patches will appear on your upper chest and face.

• 4

  Observe when you experience your symptoms and how long they last. Hot flashes can last as long as 10 minutes, according to the National Institute on Aging. Hot flashes can also occur several times a day or a few times in a week.

• 5

  Check for other signs of hot flashes. Feeling cool after a hot flash passes is a common sensation. Other accompanying hot flash signs include feeling nauseous, having a racing heartbeat and feeling dizzy.