How to Get Used to Orthotics

People with foot, leg or back problems may find that orthotics can help reduce the pain and strain. Podiatrists make custom orthotic appliances for people by casting foot molds from plaster or using laser measuring devices. Laboratories create the orthotics, typically from a plastic substance, that then are covered with a fabric that cushions and absorbs moisture. It takes time for the muscles to adjust to a different foot position, and the break-in period can last more than a week.

Instructions

• 1

  Choose the right shoe to use. Orthotics do not work well in open shoes like sandals or flip-flops because there is little to secure the appliance to the foot bed. Running and lace-up shoes work best.

• 2

  Remove the insoles in your shoes. Most orthotics take up space inside the shoe and fit snugly beneath the heel and arch of the foot. Typically, they do not extend as far as the ball of the foot or the toes.

• 3

  Place the appliances inside the shoes, put them on and wear them for an hour the first time you use them. Increase the amount of time you wear them by an hour a day. By the end of seven days, most people have adjusted to orthotics, although it can take longer.