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At-Home Gas Remedies

Nothing can ruin a social event like an embarrassing bout of flatulence. Common causes of excessive gas include carbonated drinks, high-fiber foods, chewing gum, legumes and lactose intolerance. Although gas is often caused by your diet, it may be the result of a more serious medical condition. Luckily, there are simple at-home remedies to help alleviate unpleasant gas and spare the noses around you.

  1. Teas

    • Herbal teas, such as peppermint and chamomile, can soothe your stomach and relieve gas. Peppermint contains menthol, which is known to relax the muscles in the digestive tract. In addition to treating gas, peppermint tea can prevent heartburn, stomachaches and bloating. Chamomile has a similar effect. It has natural sedative qualities that relax the stomach and relieve gas. Regularly drinking chamomile and peppermint tea can keep your digestive system functioning smoothly.

    Spices and Herbs

    • Adding certain spices to your meals can prevent flatulence. Turmeric, for example, has been proven to reduce bloating and gas caused by indigestion, according to the University of Maryland Medical Center. Rosemary, sage and thyme can be sprinkled on gas-causing foods to help prevent stomach problems. Other spices and herbs known to relieve gas include clove, fennel, coriander, cardamom seeds, ginger and cinnamon.

    Pumpkin

    • Eating cooked pumpkin can help relieve gas. You can eat it steamed, boiled, or as the main ingredient of a dish. When eating pumpkin cooked into a soup or other dish, carefully check the other ingredients to ensure they are not gas-causing foods. Some pumpkin soups contain milk, which increases gas in people who are lactose intolerant.

    Lifestyle Changes

    • Changing the way you eat can reduce gas problems. Try consuming smaller meals throughout the day instead of three large meals. Always eat slowly and chew your food thoroughly to reduce the amount of air you swallow because it can cause gas. Also, avoid smoking and chewing gum for the same reason. Do not eat when you are feeling stressed or anxious. Stress often causes stomach problems and gas. Finally, be sure to get adequate physical exercise to keep your digestive system functioning properly.

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