How to Reduce Ceramide Levels

Ceramide is a lipid molecule composed of an amino acid, sphingosine, and a fatty acid. Ceramide is typically found in membranes of cells and work as a signaling molecule for many cell functions. High levels of ceramides have been linked to cancer, diabetes and obesity. At the current time there is limited knowledge on what roles ceramides play in these conditions. Reducing the level of ceramide in the system can be accomplished through training and introducing dietary soy proteins into the diet.

Instructions

• 1

  Schedule an appointment with your doctor to discuss starting a diet and exercise program. The doctor will complete a check up to make sure that you are healthy enough to start an exercise program without endangering your health. Your doctor will make suggestions on a diet and exercise regimen that will work for you. Followup appointments may be scheduled to chart your progress.

• 2

  Create a workout schedule and stick with it. Workout as recommended by your doctor. Regular exercise will assist in regulating not only weight but can be beneficial in regulating blood sugars.

• 3

  Introduce dietary soy protein into your diet. Dietary soy protein has been tested in rats and shown to reduce levels of ceramide concentration in the system. Dietary soy protein contains all eight essential amino acids. It is considered a weight loss management product as it is a low-glycemic index food that helps regulate blood sugars.

• 4

  Eat a healthy diet low in saturated fats and trans fats. Cook with natural oils such as olive oil. Eat plenty of fiber include grains and oatmeals. Avoid red meat and replace it with fish such as tuna or salmon with high levels of Omega 3 fats which can help lower cholesterol.