How to Combat Tiredness

Feeling tired is something everyone deals with, however, if you are feeling worn out and exhausted regularly, you might need some help to deal with the fatigue. Tiredness or fatigue, can be caused by a number of factors including stress, lifestyle, diet, illness or psychological issues. If you are feeling severely tired on a regular basis, you may need to see a doctor to determine the cause. If you simply need to re-energize your body and mind, try some of the dietary and lifestyle changes offered here.

Instructions

Lifestyle

• 1

  Excercise at a moderate level for at least 20 minutes each day. Physical activity can actually increase your energy levels.

• 2

  Sleep enough each night. Most people need about 8 hours of restful sleep each night. Begin unwinding an hour before bedtime to relax your body and mind: Then try to get a full 8 hours of deep sleep every night.

• 3

  Relieve stress through a hobby or activity you enjoy. Whether it's painting, yoga, walking or reading, hobbies can provide a much-needed outlet for stress. If stress is allowed to accumulate, your body and mind may suffer.

Diet

• 4

  Drink 6 to 9 glasses of water each day. The symptoms of dehydration are very similar to those of fatigue so you may, in fact, be suffering from a lack of water. Sip water throughout the day to keep your body and mind functioning at its best.

• 5

  Avoid caffeine. Many people guzzle coffee to combat tiredness: However, caffeine can stay in the body for several hours, affecting your natural sleep cycle and energy levels. Substitue water or herbal tea for your usual cup of coffee.

• 6

  Eat a diet high in whole grains, fruits and vegetables. These foods provide fiber, vitamins, minerals and energy to keep you fueled throughout the day.

• 7

  Avoid refined sugars and carbohydrates. Foods made from white sugar or flour cause your blood sugar levels to rise quickly then fall quickly. As a result, you will feel a lull in energy shortly after consuming these foods.