How to Soothe Your Voice

If your career or hobby relies upon your voice, you need to soothe your throat and treat it well. Singing or speaking at great lengths can make vocal chords sore or strained, and your voice hoarse. Care for your voice properly in order to get the most from this important instrument. Fortunately, you can use a number of tried-and-true methods for soothing your voice and treating it tenderly.

Things You'll Need

• Water
• 1 tsp salt
• 1 tsp baking soda
• 1 cup warm water
• Lemon tea
• 1 tsp honey

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Instructions

• 1

  Drink six to eight glasses of water each day. Your vocal chords require hydration in order to perform at their best. If they become dry, they can feel sore or strained, so keep them well lubricated with water.

• 2

  Sleep for at least eight hours each night. Lack of sleep can have a harsh effect on your voice. Your vocal chords require periods of inactivity and rest every day.

• 3

  Dissolve salt and baking soda into the warm water and gargle for 30 seconds. Gargling will wash away dust particles, mucus and other irritants while moistening and soothing your throat.

• 4

  Avoid eating spicy foods. Spicy foods can increase the production of stomach acids, which can rise and burn your vocal chords. Instead, eat a well-balanced diet of vegetables, fruit, whole grains and lean proteins.

• 5

  Brew a cup of lemon tea and add honey to taste. Lemon tea and honey can soothe your voice. The combination helps to coat your vocal chords, hydrate your throat and keep your voice performing at its best.

• 6

  Avoid talking, singing or yelling. Rest your voice and only speak when absolutely necessary. When you need to speak, talk in a light, gentle voice rather than a whisper. Whispering can put extra strain on your vocal chords.