What are the symptoms of long term dehydration?

Long-term dehydration can have several symptoms, including:

- Chronic fatigue: Dehydration can lead to a decrease in energy levels, making it difficult to perform daily tasks.

- Headaches: Dehydration can cause headaches and migraines due to the reduced blood flow to the brain.

- Constipation: Dehydration can slow down the digestive system, leading to constipation.

- Muscle cramps: Dehydration can cause muscle cramps and spasms due to the loss of electrolytes, such as sodium and potassium.

- Dry skin: Dehydration can cause the skin to become dry, flaky, and itchy.

- Poor sleep quality: Dehydration can disrupt sleep patterns, leading to insomnia or restless sleep.

- Cognitive impairment: Dehydration can affect cognitive function, including memory, concentration, and decision-making.

- Increased risk of infections: Dehydration can impair the immune system, making individuals more susceptible to infections.

- Kidney stones: Chronic dehydration can increase the risk of developing kidney stones.

- Urinary tract infections (UTIs): Dehydration can increase the risk of UTIs due to the reduced urine output.

It's important to stay hydrated by drinking an adequate amount of fluids, especially water, throughout the day to avoid these symptoms and maintain overall health and well-being.