How do you lower glutamate levels?

Lower glutamate levels:

- Diet:

- Reduce consumption of foods high in glutamate, such as soy sauce, fish sauce, and MSG.

- Increase consumption of foods that lower glutamate levels, such as leafy greens, fruits, and yogurt.

- Supplements:

- Magnesium

- B6, C, and E

- Taurine

- NAC

- Glycine

- SAMe

- Ashwagandha

- Ginkgo Biloba

- Lifestyle changes:

- Reduce stress: Chronic stress can elevate glutamate levels. Practice relaxation techniques, such as yoga, meditation, or deep breathing.

- Get enough sleep: Sleep deprivation can increase glutamate levels. Aim for 7-8 hours of sleep per night.

- Regular exercise: Exercise can help lower glutamate levels. Engage in moderate-intensity aerobic exercise for at least 30 minutes most days of the week.

- Medications:

- Some medications, such as anti-seizure medications and antidepressants, can lower glutamate levels. Talk to your doctor if you're considering taking any medications to lower your glutamate levels.

Note: If you're experiencing symptoms that you believe may be related to high glutamate levels, it's important to talk to your doctor. They can help determine the cause of your symptoms and recommend the best course of treatment.