Can protein shakes be bad to you if hit puberty?

There is no scientific evidence to suggest that protein shakes are bad for teenagers who have hit puberty. In fact, protein shakes can be a healthy way for teens to get the nutrients they need to support their growth and development. Protein is essential for building and repairing tissues, and it is also important for producing hormones and enzymes. Teenagers who are physically active may need even more protein than their sedentary peers.

Protein shakes can be a convenient way for teens to get the protein they need, especially if they are struggling to eat enough protein-rich foods. However, it is important to note that protein shakes are not a substitute for a healthy diet. Teens should still make sure to eat a variety of healthy foods from all food groups.

Some protein shakes can be high in sugar, so it is important to read the nutrition label before choosing a protein shake. Teens should also avoid protein shakes that contain added fillers or artificial sweeteners.

If you are concerned about whether or not protein shakes are right for you, talk to your doctor or a registered dietitian.