Driving and Migraine: What to Do

If you experience migraines and need to drive, there are a few things you can do to manage your symptoms and stay safe on the road:

1. Plan:

- Try to avoid driving during your migraine attacks, especially if they are severe. If you must drive, plan your route carefully and allow extra time for rest stops.

2. Get enough sleep:

- Lack of sleep can trigger migraines and increase your risk of an accident while driving. Aim for 7-9 hours of sleep each night.

3. Eat regular meals:

- Low blood sugar can also trigger migraines. Eat regular, healthy meals to maintain stable blood sugar levels.

4. Stay hydrated:

- Dehydration can contribute to migraines. Drink plenty of water throughout the day, especially when driving.

5. Avoid triggers:

- Certain foods, smells, and other triggers can cause migraines. Avoid these triggers as much as possible, especially when you are driving.

6. Take medication:

- If you have been prescribed medication for your migraines, take it as directed to manage your symptoms before they become severe.

7. Pull over if necessary:

- If you feel a migraine coming on or if your symptoms worsen while driving, pull over to the side of the road in a safe location. Rest until your symptoms improve before continuing.

8. Seek medical attention:

- If you experience severe migraines that interfere with your ability to drive safely, talk to your doctor. They may recommend additional treatments or restrictions on your driving.