What do you to get rid of anger?

1. Take a deep breath.

* When you feel yourself getting angry, take a few deep breaths. This will help to calm your body and mind and allow you to think more rationally.

2. Step away from the situation.

* If possible, step away from the person or situation that is causing you to feel angry. This will give you time to cool down and collect your thoughts.

3. Talk to someone.

* Talking to a friend, family member, therapist, or other trusted individual can help you to process your feelings and develop healthy coping mechanisms.

4. Exercise.

* Exercise can be a great way to release tension and pent-up energy. Find an activity that you enjoy and get your heart rate up.

5. Practice relaxation techniques.

* There are many different relaxation techniques that can help you to calm your body and mind. Some examples include yoga, meditation, and deep breathing exercises.

6. Avoid alcohol and drugs.

* Alcohol and drugs can worsen anger and make it more difficult to control.

7. Seek professional help.

* If you are struggling to control your anger on your own, it may be helpful to seek professional help. A therapist can help you to identify the root of your anger and develop healthy coping mechanisms.