What are the best vitamins for migraines?

Several vitamins and minerals play a crucial role in migraine management, as they help reduce inflammation and improve overall brain function. Here are some of the most crucial vitamins for migraines:

1. Riboflavin (Vitamin B2): Riboflavin has shown potential in reducing migraine frequency and intensity. Studies suggest that taking 400 mg of riboflavin daily may help prevent migraines.

2. Magnesium: Magnesium deficiency has been linked to increased migraine risk. Taking 400-600 mg of magnesium daily may be beneficial for migraine prevention.

3. Co-enzyme Q10 (CoQ10): CoQ10 is an antioxidant that may help decrease migraine frequency. Dosages of 100-300 mg per day have been studied.

4. Vitamin B12: Vitamin B12 has shown positive effects in reducing migraine frequency. Taking 1000-2000 mcg daily may be helpful.

5. Vitamin D: Low Vitamin D levels have been associated with an increased risk of migraines. Ensure adequate Vitamin D intake through sunlight exposure or supplements.

6. Vitamin C: Vitamin C has antioxidant properties and has shown promise in reducing migraine frequency. A dose of 500-1000 mg daily can be considered.

7. Niacin (Vitamin B3): Niacinamide, a form of vitamin B3, may be beneficial in reducing migraine frequency. Doses of 1000 mg three times daily have been studied.

8. Pantothenic Acid (Vitamin B5): Vitamin B5 has shown positive effects in reducing migraine frequency. Take 500 mg daily.

9. Butterbur: Although not a vitamin, butterbur extract is a natural supplement commonly used for migraine prevention. Doses of 50-75 mg daily may be beneficial.

Before taking any supplements for migraine prevention, consult a healthcare professional for personalized advice and to avoid any potential interactions with medications or underlying medical conditions.