If you eat something and then get a migraine are sick?

It is possible that eating a certain food could trigger a migraine and subsequent sickness. Some people with migraines experience dietary triggers, which are foods or drinks that can increase the likelihood of a migraine. These triggers can vary from person to person, but some common ones include:

- Alcohol, especially red wine and beer

- Artificial sweeteners, such as aspartame and sucralose

- Caffeine

- Chocolate

- Dairy products

- Eggs

- Gluten

- Monosodium glutamate (MSG)

- Nitrites and nitrates, which are used as preservatives in processed meats

- Onions

- Spicy foods

When a person with migraines consumes a trigger food, it can cause a release of inflammatory chemicals in the brain, leading to the symptoms of a migraine, including headache, nausea, and vomiting.

If you suspect that a certain food may be triggering your migraines, you can try keeping a food diary to identify potential patterns and discuss this with your doctor or a dietitian. They can help you determine if there are any specific foods that you should avoid or limit to reduce the frequency and severity of your migraines.