Can you treat migraine with massage?

Yes, massage can be used as a treatment for migraine headaches. Massage therapy can help to relieve tension and muscle spasms in the head, neck, and shoulders, which can often contribute to migraine pain. Massage can also help to improve circulation, which can help to reduce inflammation and pain. Additionally, massage therapy can help to promote relaxation and stress reduction, which can also be beneficial for migraine sufferers.

A 2016 study found that massage therapy was effective in reducing the frequency and severity of migraine headaches. The study included 120 people with migraines, who were randomly assigned to receive either massage therapy or a control treatment. The massage therapy group received a series of 30-minute massages twice a week for 12 weeks. The control group received a sham treatment that involved light touch without massage.

The results of the study showed that the massage therapy group experienced a significant reduction in the frequency and severity of their migraines, compared to the control group. The massage therapy group also reported improvements in their quality of life and sleep quality.

Another study, published in 2018, found that massage therapy was effective in reducing the need for medication in migraine sufferers. The study included 60 people with migraines, who were randomly assigned to receive either massage therapy or a control treatment. The massage therapy group received a series of 30-minute massages twice a week for 12 weeks. The control group received a sham treatment that involved light touch without massage.

The results of the study showed that the massage therapy group experienced a significant reduction in their need for medication, compared to the control group. The massage therapy group also reported improvements in their quality of life and sleep quality.

Overall, the evidence suggests that massage therapy can be an effective treatment for migraine headaches. Massage therapy can help to relieve pain, reduce the frequency and severity of migraines, and improve quality of life.