What can I do for migrain headache?

Migraine headache can be a debilitating condition, but there are several things you can do to help manage your symptoms. Here are some tips:

1. Identify and avoid triggers. Common migraine triggers include certain foods, stress, hormonal changes, and lack of sleep. Keeping a headache diary can help you identify your triggers so that you can avoid them.

2. Get regular exercise. Exercise can help to reduce stress and improve circulation, both of which can help to prevent migraines.

3. Eat a healthy diet. Eating a healthy diet, including plenty of fruits, vegetables, and whole grains, can help to improve your overall health and well-being, which may also help to reduce the frequency and severity of migraines.

4. Get enough sleep. When you are sleep-deprived, you are more likely to experience migraines. Aim for 7-8 hours of sleep each night.

5. Manage stress. Stress is a common migraine trigger. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

6. Take over-the-counter pain relievers. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to relieve mild to moderate migraine pain.

7. Use heat or cold therapy. Applying heat or cold to your head or neck can help to relieve migraine pain.

8. See a doctor. If your migraines are severe or do not respond to home treatment, see your doctor. There are a number of prescription medications that can help to prevent or treat migraines.