Non-Medical Treatment for Migraines

Migraine headaches affect one billion people. Many seek alternative non-medical treatment to reduce suffering.

Symptoms

• Migraine headaches can last up to 72 hours. It is not unusual for migraine sufferers to experience nausea, vomiting and sensitivity to light.

Acupuncture

• Many people try acupuncture for migraine treatment. The idea is that by pinching the skin at various pressure points of the body will relieve the stress and pressure on the brain. Over time this would cause the different migraine headaches to be reduced.

Biofeedback

• Relaxation techniques to control stress include meditation, visualization and deep breathing to refocus the mind.

Cold Packs

• Over-the-counter cold packs are used to reduce swelling that can cause a migraine.

Chiropractic

• Massaging joints and soft tissue can relieve stress and pressure, which can reduce pressure on the brain that causes migraines.