How to Prevent & Relieve Migraine Symptoms Without Drugs

Migraines are a severe type of headache that can cause intense throbbing pain, dizziness, light sensitivity and nausea. Different factors can bring on a migraine headache, and preventing these types of headaches often calls for identifying triggers. But even if you can't prevent a migraine, there are techniques to relieve pain without drugs.

Instructions

• 1

  Relax your muscles. Tension and stress can trigger migraine headaches. To prevent a migraine or stop an existing attack, seek a quiet place to lie down and rest.

• 2

  Turn off the lights. Because light sensitivity often accompanies migraine headaches, it's best to rest in a dark place. Shut the blinds or curtains in your bedroom to block sunlight or place a cloth over your eyes.

• 3

  Experiment with cold therapy. Use an ice pack (a package of frozen vegetables will do in a pinch) to help relieve migraine pain. Place the pack on your forehead to stop throbbing pain.

• 4

  To help identify migraine triggers, keep a record of headaches on a calender. Common triggers include monosodium glutamate (MSG), chocolate, dairy and high-sodium foods. If headaches occur frequently, start a headache journal and record your meals and beverages. Take note of when symptoms develop and temporarily eliminate possible culprits from your diet to see if migraines stop.

• 5

  Limit use of perfumes and other scents. If migraines typically develop after applying perfumes or using shower gels, avoid these irritants to see if your condition improves.

• 6

  Get enough sleep. Inadequate sleep or fatigue can also bring on migraine headaches. Establish a consistent sleep schedule wherein you fall asleep and wake up at the same time each day. Aim for eight hours of sleep a night.