How to Lose Migraine Pain

According to "Neurology" magazine, more than 28 million adults in the U.S. suffer from migraines. Migraines are incapacitating headaches frequently accompanied by nausea, dizziness, light sensitivity and sound sensitivity. Doctors and scientists know that there is a correlation between blood flow and migraines, but also acknowledge that there are many triggers for the pain, different in each individual. These triggers range from environmental factors to hormonal fluctuations to stress or diet. Once pain hits, several methods can shorten the duration of the migraine or eliminate it altogether.

Instructions

• 1

  Lose migraine pain by changing your diet. Keeping vitamins and nutrients in balance keeps your body functioning properly, and prevents the blood cell enlargement that impedes blood flow, which worsens migraines. Websites like Women to Women offer nutritional guides for healthy eating with pointers on portion size as well as basic guidelines for healthy living.

• 2

  Remove yourself from light and sound to alleviate migraine pain. Some migraine patients find that placing a cool, damp cloth over their eyes in a darkened, quiet room helps the pain recede.

• 3

  Try sipping a drink with caffeine. Caffeine, a natural substance found in tea, cacao and coffee, stimulates the nervous system, which could minimize migraine headache pain. The substance also helps the body absorb medication faster, providing quicker relief.

• 4

  Consult your doctor about medications you might take to help you lose migraine pain. Take the medication immediately at the onset of a headache to alleviate pain and to prevent the migraine from getting worse.

• 5

  Absent yourself from stressful situations that might exacerbate the migraine pain, and take deep, cleansing breaths. Stress is one of the triggers for migraines, so relaxing reduces the duration of a migraine and helps you lose the migraine pain.

• 6

  Learn pressure points on your body that help remove migraine pain. Acupressure treatment improves circulation, reversing the blockage of blood flow, thereby reducing pain and the duration of a migraine headache. Sites like Acuxo, the center for Acupuncture Research & Resource, offer detailed information and diagrams for pressure points that could help get rid of migraine pain.