How to Stop Migraine Headache Pain

Migraine headaches are unlike typical headaches, and they usually involve a strong pulsating pain that becomes progressively worse. Other signs of a migraine include nausea, sensitivity to light and temporary blind spots. There are many ways to relieve a migraine headache and ward off future attacks.

Things You'll Need

• Medication
• Caffeinated beverage
• Ice
• Cold compress

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Instructions

• 1

  Look for medications intended specifically for migraines. Over-the-counter pain relievers can take the edge off migraine pain, but to effectively relieve pain look for drugs that contain an anti-inflammatory and caffeine.

• 2

  Consume one 8 oz. glass of coffee or soda. In moderation, caffeine can quickly alleviate a migraine.

• 3

  Lie down in a quiet, dark room. Bright lights and sound can complicate or worsen a migraine headache.

• 4

  Apply a cold compress to your forehead for 10 to 20 minutes.

• 5

  Reduce muscle tension, which can cause a migraine. Take a warm bath, apply a heating pad to your neck or practice relaxation techniques such as meditation or visualization.

• 6

  Massage your forehead. Position your thumbs on both temples and massage in a circular motion.

• 7

  Eat a snack or meal to fight a migraine. Hunger and low blood sugar can trigger a migraine headache.