Holistic Migraine Cure

Migraines are debilitating headaches that often include nausea and visual disturbances. No cure currently exists but many effective natural treatments are available to manage episodes and prevent new ones from occurring. Consulting with a healthcare professional knowledgeable in alternative medicine can help you decide on a treatment regimen to keep the condition under control.

Chiropractic Care

• A review of studies published in a 2001 "Journal of Manipulative and Physiological Therapeutics" stated that spinal manipulation can be of benefit for some people suffering from migraines. One study found a 90 percent reduction in the number of headaches in 22 percent of people participating; 49 percent said they experienced significantly less intense headaches. Another study tested chiropractic care alone versus Elavil, as well as one group receiving both treatments. They observed that spinal manipulation was as effective as the medication but produced far fewer side effects. People receiving a combination treatment did not receive any additional benefit.

Acupuncture

• According to the University of Maryland Medical Center, acupuncture treatment for migraines has been studied for more than 20 years. Results have been mixed but many indicate it is helpful for lessening the frequency, duration and intensity of attacks. In addition to the actual procedure, acupuncturists can offer advice on such things as lifestyle changes and diet.

Herbal Treatments

• According to several studies, butterbur can reduce the frequency and duration of migraine attacks. One study in particular, which was published in a 2004 edition of "Neurology" observed that 48 percent of people taking 75 milligrams twice a day reported improvement versus 26 percent taking a placebo. Take with meals and do not use if you are pregnant or nursing.

  Feverfew has a long history of use as a treatment for headaches. According the to University of Maryland Medical Center, it has proven to be a useful treatment in several well designed studies for reducing the frequency, duration and intensity of attacks, as well as significantly improving symptoms like nausea and vomiting. Use 250 micrograms daily and do not use if pregnant or nursing.

  No scientific studies exist for these specific herbs treating migraines but they have a history of traditional use and are often recommended by natural healthcare practitioners. Take as directed on the product label: Dong quai, devil's claw, ginger, ginkgo biloba and willowbark. Do not use willowbark if you are allergic or sensitive to aspirin.

Diet

• Certain conditions make people sensitive to certain foods that might not otherwise cause a problem. People who experience migraines should avoid the following foods as they contain substances that can trigger attacks: chocolate, cheese, foods containing MSG, nuts, peanut butter, onions, dairy products, meats containing nitrates, such as bacon, hot dogs, salami and cured meats, and fermented and pickled foods. Additionally, foods containing the amino acid tyramine should also be avoided. These include beer, hard cheeses, red wine, sardines, sauerkraut, yeast, sardines and pickled herring.