|  | Conditions Treatments | Migraines

Natural Relief From Migraines

Migraine headaches have different causes and can be debilitating. Natural relief for migraines is largely about preventing them from occurring. Treating only the symptoms will not get to the underlying cause of the headaches and they will continue to happen. There are several steps that can be taken to reduce both the severity and frequency of the headaches. As with any condition, it is best to seek a qualified specialist's advice before proceeding with treatments.

  1. Foods to Avoid

    • Research published in the "Encyclopedia of Natural Medicine" demonstrates that migraine headaches can be caused by specific foods, food allergies and food intolerance. There are five foods that are the worst offenders and should be avoided or eaten in limited quantities to help prevent migraine headaches. These foods are cow's milk, wheat, chocolate, eggs and oranges. These same foods are some of the most common causes of food allergies and intolerance.

    Herbs

    • Herbal remedies can provide natural relief for migraines. Feverfew (Tanacetum parthenium) has been used to reduce the frequency and severity of migraines. Feverfew is most effective in standardized dosages with a minimum of .2% parthenolide. Ginger (Zingiber officinalis) though not as well researched, has provided relief for migraine sufferers. Ginger is reported to be anti-inflammatory. Eating ginger regularly can reduce the intensity of migraines.

    Supplements

    • Migraine headaches can be effectively treated, with results rivaling prescription medication, with 5-hydroxytryotophan (5-HTP). 5-HTP is usually available in a standardized formula made from the Griffonia simplicifolia plant's seeds. 5-HTP is a precursor to serotonin and helps raise serotonin levels in the brain. Migraines are linked to fluctuation in serotonin levels. Taking 5-HTP can balance the serotonin and provide relief for migraines.

      Magnesium supplements may help reduce migraines in people with a magnesium deficiency. Migraine sufferers are often found to have low levels of magnesium in their tissues and supplementation has had positive effects on those individuals. Before beginning any supplement or herbal treatment for migraines, be sure they are safe to take with any existing prescription medication or other health issues.

    Relief During a Migraine

    • Once a person has a migraine there are ways to reduce the intensity. Relaxation techniques and biofeedback have had promising results. A quiet, dark room will help with the sensitivity to light and noise associated with migraines. Lavender, Roman chamomile and peppermint oils can be used to aid in relaxation. Add 1 to 2 drops of each to 1 drop of vegetable oil base and massage into the temples. Grapefruit essential oil can be added to a compress for the head.

Migraines - Related Articles