How to Make a Migraine Go Away

Migraines are a severe form of headaches that plague millions of Americans. Individuals suffering from migraines often experience other symptoms like nausea, sensitivity to light, vomiting and diarrhea. If you suffer from migraines, you can try a number of treatments to remedy your discomfort.

Instructions

• 1

  Visit your doctor for a proper diagnosis. With your doctor's help, you can make sure that your headaches truly are migraines and aren't stemming from some other underlying problem. Your doctor can describe preventative medicine as well; this may keep you from getting migraines in the first place.

• 2

  Avoid substances that trigger your headaches. Common triggers include alcohol, aspartame (an artificial sweetener), MSG (monosodium glutamate, found in some prepared foods and sauces), certain cheeses and chemical fumes.

• 3

  Try pain relievers. Your doctor may prescribe a strong pain-relieving medication or you can try over-the-counter drugs such as ibuprofen, aspirin and acetaminophen.

• 4

  Rest in a dark room. Sometimes light worsens the pain of a migraine.

• 5

  Practice healthy habits. Getting the proper amount of rest, eating the right portions of healthy foods and exercising all contribute toward overall health. These practices also reduce stress. A healthy lifestyle helps your body to function at its highest capacity.