Wheat & Migraines

Migraines are throbbing headaches that are triggered by environmental causes, hormonal changes, genetics, light and sound, and intolerance to foods such as wheat. Some people are prone to cyclical or chronic migraines versus others that may experience few random migraines throughout a lifetime.

Allergies

• Common food allergens leading to migraines include wheat, soy, nuts, corn, chocolate and dairy products. Food allergies and sensitivities may cause allergic reactions and migraine symptoms.

Celiac Disease

• Celiac disease is an autoimmune digestive disease causing the malabsorption of nutrients and gluten intolerances. Individuals with celiac disease experience symptoms such as migraines, vomiting and constipation when consuming gluten-containing products. Gluten is found in wheat, rye and barley.

Migraine Symptoms

• Migraine symptoms include pain in one side of the head, nausea, fatigue, dizziness and sensitivity to light and sound. Migraines with aura cause visual disturbances such as blurred or impaired vision. Wheat allergies and intolerances may trigger migraines within hours or days of consumption.

Elimination Diet

• Individuals with potential wheat sensitivities, allergies or celiac disease may consider eliminating wheat-based products such as breads, pasta, crackers and baked goods from their diet. Elimination and gluten-free diets decrease wheat triggers to reduce the onset of migraines.

Diagnosis/Treatment

• Doctors diagnose wheat allergies and intolerances through food-challenge tests, elimination diets and blood tests. People suffering from wheat-induced migraines, depending on the cause, may substitute for other grains, eat gluten-free foods and treat allergies through antihistamines.