How to Control MS Symptoms

Multiple sclerosis (MS) is a chronic, progressive disease of the brain and spinal cord in which the immune system attacks the central nervous system. This is a debilitating illness that destroys the protective tissues surrounding the brain, spinal cord and optic nerves. Symptoms are idiosyncratic, varied and unpredictable. Among many other possible problems, people may experience vision problems; inability to control motor and sensory functions; and loss of coordination and bowel, bladder and sexual function.

Instructions

Treating Symptoms

• 1

  Keep track of your symptoms. There are many FDA-approved medications for managing MS symptoms. You should take drugs only for the symptoms you have, not for symptoms you fear will develop. Corticosteroids are used to reduce inflammation in nerve tissues. Muscle relaxants ease stiffening in the joints and muscles and reduce pain caused by spasms. Fatigue is a big problem for people with MS. Medications are available to increase wakefulness. Other medications help control the bowels and bladder and ease pain.

• 2

  Go to physical and/or occupational therapy. A physical therapist will evaluate your unique symptoms and develop a program to build muscles, restore motor function, control coordination and stave off the worsening of symptoms.

• 3

  See a counselor. Multiple sclerosis can cause depression and anxiety. A therapist can help you change how you perceive your life and symptoms. A positive attitude may not cure your disease, but a negative attitude has been linked to the deterioration of health, the onset of illness and even a reduced life span.

• 4

  Exercise. The National Multiple Sclerosis Society reports that moderate aerobic exercise can improve the health of MS patients in numerous ways. Exercise improves stamina, heart health and mood. Stretching minimizes stiffness and increases mobility.

• 5

  Eat a healthy diet. Unnecessary weight gain can exacerbate symptoms like fatigue, lack of flexibility and bowel and bladder problems.