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Naturopathic Diet & Multiple Sclerosis

Although the severity of symptoms for those who have a diagnosis of MS vary, symptoms typically include dizziness, fatigue and coordination problems. However, most experts agree that diet plays a vital part in combating many of the symptoms of this often crippling disease.

  1. Essential Fatty Acids

    • To control the symptoms of MS, make sure you're getting enough gamma-linolenic acid (GLA), which is found in flaxseed and primrose oils.

    B Vitamins

    • To maintain healthy nerve function, eat foods high in Vitamin B such as whole grains, fish, dairy products, dark leafy greens, and bananas.

    Probiotics

    • To aid digestion include acidophilus, which is a friendly bacteria, in your diet. Foods that contain acidophilus include yogurt, sauerkraut, and enriched buttermilk.

    Potassium Rich Foods

    • Eat foods high in potassium, such as apples, bananas, spinach, squash and whole grains, which can assist in maintaining normal muscle functions.

    Vitamin E

    • To help combat free radicals and boost circulation, include foods rich in vitamin E in your diet, which are olive, soybean, corn, canola, and safflower oils.

    Tips and Cautions

    • The suggestions contained herein are not meant to cure or stop the progression of MS.

      Multiple sclerosis is a serious disease, therefore it's best to discuss dietary issues with your health care practitioner.

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