What Is the Swank Diet?

The Swank Diet is a low-fat diet developed by Dr. Roy Swank, a neurology professor at the University of Oregon Medical School. The diet is used to treat Multiple Sclerosis (MS).

History

• Dr. Swank developed the diet after observing that MS is only present in populations that consume a large amount of saturated fats, which are most prevalent in animal products. Another study found that in regions, such as Southern Italy, where unsaturated fats are more widely consumed, MS rates are extremely low. In response to these findings, Swank conducted a 35-year long study on MS patients, comparing the effects of the low-fat "Swank Diet" to a diet high in saturated fats. The low-fat diet was extremely beneficial to the patients.

Getting Started

• The Swank MS Foundation recommends that patients begin the Swank Diet regimen as soon as they are diagnosed with MS. In addition to the diet, adequate rest, limiting stress and a positive attitude are recommended.

The Diet

• The Swank Diet is low in saturated fat, polyunsaturated oils and red or fatty meats (in fact, no red meat is allowed for the first year), and high in vegetables and grains. The diet recommends patients to use fat-free dairy products; egg whites; whole grain cereals, pastas and rice; fruits; nuts and seeds; vegetables; unsaturated fats, such as olive oil; lean, skinned poultry and white fish. This diet is intended to be followed long-term.