Exercise for MS Patients

Multiple sclerosis (MS) attacks the brain and spinal cord. Though MS is different for everyone, symptoms include issues with balance, numbness and coordination. As the disease damages the nerves in the brain and spinal cord, different parts of your body will be affected as it progresses. However, you can take certain steps, including exercise, to slow the progression of the disease.

Benefits

• According to the National MS Society, a study conducted in 1996 by the University of Utah proved that exercise has a beneficial effect on those with the disease. In the study, patients with MS took part in a program that focused on aerobic exercise. Besides the usual benefits gained from regular exercise, the people in the study also showed better urinary and bowel function, less depression and better strength in the muscles the disease progressively breaks down.

Program

• It is important to find the right program that will help you with your symptoms and is safe. Different people with MS have different capabilities and limitations depending on which part of the body is affected. Working with a physical therapist or a doctor to develop a routine is a good idea to make sure you aren't actually making your symptoms worse. Most routines will include some cardiovascular training like running or biking and light weight training to keep muscle definition and tone.

Risks/Warnings

• People with MS who are inactive tend to experience a progression in symptoms faster than those who are active, according to the National MS Society. They will experience a greater risk of broken bones, breathing issues and muscle atrophy. While exercise is important, people with MS must be careful not to get overheated, so planning exercise on days that are very hot and out of direct sunlight will keep them healthy and safe while working out.