How to Use EMS Electrotherapy Units

Electronic muscle stimulation (EMS) is also known as neuromuscular stimulation. EMS sends via electrodes weak electrical impulses to targeted muscle groups. Specifically, it stimulates motor nerves. EMS can be used to improve blood circulation, enhance muscle strength and endurance and relieve pain caused by tight or spastic muscles. For patients suffering from paralysis or other debilitating condition, EMS serves as "passive exercise" by expanding and contracting the muscles.

Instructions

• 1

  Discuss using electronic muscle stimulation with your doctor. It's important to disclose any medical conditions you may have. In particular, people who have epilepsy or heart disease, or who are pregnant, should not use EMS.

• 2

  Determine which muscle groups you are targeting. EMS is frequently used by serious athletes such as bodybuilders, those recovering from strenuous exercise, people who want to tone their muscles or reduce cellulite and patients suffering from debilitating conditions such as multiple sclerosis. For example, patients who suffer from paralysis may target the affected muscles.

• 3

  Attach the electrodes to the muscle areas you've decided upon. Different units will come with their own suggestions about the ideal setting the intensity and frequency, as well as the length of time to leave the unit on. For example, after a strenuous workout, using a low intensity setting will help the muscles recover.