Facts on Sprained Ankles

A sprained ankle is usually the result of twisting the ankle in such a way as to pull the ligaments that attach the muscles to the ankle bones, stretching them beyond their capacity and causing damage to structural tissues around the ankle.

Identification

• The initial assessment of a sprained ankle is swelling following an obvious fall or twisting of the ankle, as well a pain and immobility that accompanies the injury.

Effects

• The result of a sprained ankle is extreme pain, due to nerve stress or damage, and swelling as the body attempts to immediately repair the injury by increasing circulation to the ankle area.

Considerations

• The goal of treatment for a sprained ankle is to allow the body to rest and repair the damaged tissues.

Prevention/Solution

• Initially, cold compresses to the ankle area will help to relieve pain and keep swelling at bay and will help to stop potential bleeding beneath the skin, as small capillaries are usually damaged during an ankle injury.

Time Frame

• Healing time can be as short as a week and up to several months, and binding the ankle with a snug wrap, such as an Ace bandage, will keep it in alignment during the healing process.

Potential

• If there is unbearable pain to the point that a person is unable to walk, gross swelling, or obvious deformity following an ankle injury, an assessment by a physician is recommended, as the sprained ankle may actually be broken and may need to be surgically repaired in order to properly heal.