How to Correct Muscle Imbalances to Prevent Injuries

There are many causes of back pain. Muscle imbalances are one of the lesser side effects of improper use, posture, strain and injury, and are commonly the cause of the aches and pains associated with back pain. Unfortunately, most doctors don't diagnose muscle imbalances until it is too late. So what exactly is a muscle imbalance? A muscle imbalance is exactly as it sounds, an 'imbalance' or inequality that exists within the muscles. It occurs when two or more muscles in the body that oppose each other are disproportionate. The single most common muscle imbalance leading to back pain is disproportionate abdomen to back ratio. Think of it like a teeter totter that isn't balanced because one end is shorter than the other. It will still work, but not optimally. Not exercising the abdomen can lead to severe back pain because the abdomen supports the back.

Instructions

• 1

  You can exercise weaker muscles to catch them up to stronger ones and work to correct imbalances and maintain overall stability.

• 2

  You can assess whether or not opposing muscles are out of balance by testing your lifting strength. Try lifting your maximum on one side and then the other.For example, if you can lift a 10-pound weight during a bicep curl on the left side, but a 30-pound weight on the right, you have a muscle imbalance.

• 3

  You should enlist the assistance of a trainer when testing muscle imbalances. By working with a trainer, you can develop a fitness program that not only addresses muscle imbalances but improves overall tone and strength.

• 4

  Usually a combination of strength training and physical therapy or chiropractic therapy can be used to correct muscle imbalances.

• 5

  Prevention is critical when it comes to muscle imbalances and back pain. One of the best things you can to correct and prevent future injury is seek out the help of a professional trainer. A trainer can perform a physical evaluation and test the relative muscle strength you have on each side of the body. You can then work together to develop a strength training program that provides overall strength and eliminates potential problem areas.