How to Treat Joint Sprain

Injuries to joints are a common everyday problem affecting the majority of people. Sprains occur when there is a "forced" movement of a joint (such as the ankle or wrist) that can result in joint pain, swelling, and limits the joint's function. Untreated sprains can evolve into other medical conditions if left unresolved. However, the key word with a joint sprain and its treatment is TIME. It takes time and patience to heal a joint sprain.

Once any fracture or other complication has been ruled out, a joint sprain responds very nicely to treatment with RICE (Rest, Ice, Compression and Elevation). Read on to find out more.

Things You'll Need

• Ice application
• Compression or "ace" bandage
• Pillow or other comfortable item to elevate the affected joint

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Instructions

• 1

  R is for Rest

  Rest is often treated as a luxury in today's society. However, that is wrong, and in the case of a joint sprain, rest is essential to healing.

  A joint sprain can involve many anatomical structures of the affected area (for example, see the diagram of the foot) that are "pulled" apart and will require rest in order to heal and return the joint to it's pre-injury status.

• 2

  I is for Ice

  Application of cold to the injured area will help with reducing the swelling, promote healing and increase functionality of the joint.

  Never apply ice directly on the skin. Always make sure there is a barrier, such as a face cloth, between the ice application and the skin to prevent any "burning." Ice can be applied for about 10 to 20 minutes, three to four times a day.

• 3

  C is for Compression

  Injured joints will also benefit from some evenly applied compression from a sports wrap or ace bandage. The bandage will allow the injured area to be more stable and heal more quickly, as well as reduce discomfort.

• 4

  E is for Elevation

  Placing a sprained joint on an elevated plane, such as a pillow or other comfortable item, can also help reduce the swelling and aid in healing.