How to Treat a Strained Foot Arch
Things You'll Need
- Over-the-counter pain medication
- Ice pack
- Contoured shoe insoles
- Comfortable shoes
Instructions
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Take an over-the-counter pain medication if needed. NSAIDS, such as ibuprofen or naproxen, can help reduce any swelling as well as manage your pain.
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Apply an ice pack to your arch. MayoClinic.com recommends applying ice to the affected area for 15 to 20 minutes, three or four times a day.
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Avoid strenuous exercise and even being on your feet if you can. If the pain is not severe and you wish to continue exercising, consider lower-impact activities -- for example, walking or swimming rather than running.
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Avoid high heeled shoes. Wear comfortable, supportive, well-fitted shoes.
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Try supportive removable insoles, especially if you have flat feet. If these seem to provide some relief, consider contacting your doctor about custom-designed orthotics for your feet.
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