Low-Intensity Workouts What to Know

Low-intensity workouts involve activities done at a lower perceived exertion level. Some examples include light walking, yoga, gentle swimming, and bodyweight exercises. These workouts may have certain benefits, like lowering the risk of injury and promoting relaxation. However, they may not provide the same level of cardiovascular or strength-building benefits as higher intensity workouts. Personal goals, fitness level, and individual preferences should be considered when choosing between different intensity workouts. Consulting a healthcare professional is advisable before starting a new exercise regimen.