What to Know About Abdominal Muscle Strain

Definition

An abdominal muscle strain is a type of soft tissue injury that occurs when one or more of the muscles in the abdomen are stretched or torn. This can be caused by a sudden, forceful movement or by overuse of the abdominal muscles.

Symptoms

The symptoms of an abdominal muscle strain can vary depending on the severity of the injury, but may include:

* Pain in the abdomen or lower back

* Muscle spasms

* Bruising or swelling in the abdomen

* Difficulty moving or lifting objects

* Tenderness to the touch

Treatment

Treatment for an abdominal muscle strain typically involves the following:

* Rest

* Ice

* Compression

* Elevation

* Over-the-counter pain relievers

* Physical therapy

In most cases, abdominal muscle strains heal within a few weeks to a few months. However, some more severe injuries may require surgery.

Prevention

There are a number of things you can do to help prevent abdominal muscle strains, including:

* Warm up before exercise or other physical activities

* Cool down after exercise or other physical activities

* Avoid lifting objects that are too heavy

* Use proper lifting techniques

* Strengthen your abdominal muscles with regular exercise

If you experience any of the symptoms of an abdominal muscle strain, it is important to stop what you are doing and seek medical attention.