Rhomboid Muscle What to About

The rhomboid muscles are a pair of muscles located in the upper back, between the shoulder blades. They work to pull the shoulder blades together and back, and help to stabilize the scapula (shoulder blade) during shoulder movements.

Rhomboid muscle pain can be caused by a variety of factors, including:

* Muscle strain or injury

* Poor posture

* Repetitive motions

* Carrying heavy objects

* Age-related degeneration

* Diseases that affect the muscles, such as fibromyalgia or polymyalgia rheumatica

Symptoms of rhomboid muscle pain can include:

* Pain in the upper back, between the shoulder blades

* Stiffness or difficulty moving the shoulder

* Pain that worsens with certain movements, such as reaching overhead or lifting objects

* Tenderness to the touch in the affected area

* Headaches

If you are experiencing rhomboid muscle pain, there are a few things you can do to help relieve the pain and improve your mobility:

* Rest: Avoid activities that aggravate the pain, and give your muscles time to heal.

* Ice: Apply ice to the affected area for 15-20 minutes at a time, several times a day.

* Heat: After the first 24-48 hours, heat can help to relax the muscles and relieve pain.

* Massage: Massaging the affected area can help to improve circulation and reduce muscle spasms.

* Gentle stretching: Once the pain has started to improve, you can begin to gently stretch the rhomboid muscles.

* Strengthening exercises: As the pain improves, you can begin to strengthen the rhomboid muscles with exercises such as rows and shoulder shrugs.

If you have severe rhomboid muscle pain or weakness, you may need to see a doctor for further evaluation and treatment. Treatment may include physical therapy, medication, or surgery.