How do you know if your hip flexor is torn?

Signs and Symptoms of a Hip Flexor Tear:

1. Sudden Pain:

- A sudden and sharp pain in the front or inner part of your hip or upper thigh may be a sign of a hip flexor tear.

2. Difficulty Walking:

- You may find it difficult or painful to walk if your hip flexor is torn.

3. Pain When Flexing Hip:

- Flexing your hip may be painful, especially if you try to bring your knee towards your chest.

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- You may experience weakness in your upper leg or thigh when trying to lift your knee or extend your leg.

5. Swelling and Bruising:

- Swelling and bruising may appear around the affected hip or thigh.

6. Tenderness:

- The area around the torn hip flexor muscle may be tender to the touch.

7. Limited Range of Motion:

- Your range of motion may be limited, making it difficult to fully bend or extend your hip.

8. Inability to Stand or Sit:

- In severe cases, a torn hip flexor may make it difficult or impossible to stand or sit.

9. Clicking or Popping Sound:

- You may hear a clicking or popping sound when you try to move your hip.

10. Persistent Pain:

- The pain from a torn hip flexor may be persistent and last for several days or even weeks.

If you experience any combination of these symptoms, especially after a sudden injury or strain involving the hip flexor muscles, it's important to see a doctor for a proper diagnosis and evaluation.