How you get a swollen muscle?

There are several ways that you can get a swollen muscle, also known as muscle swelling or myalgia:

1. Overuse: When you use a muscle too much without giving it enough time to rest, it can become swollen and painful. This is a common problem for athletes and people who do a lot of physical activity.

2. Injury: A muscle can also swell up if it is injured, such as when you pull or strain it. This can happen during exercise, sports, or other activities.

3. Infection: Some infections can also cause muscle swelling, such as the flu, mononucleosis, and bacterial infections.

4. Medical conditions: Certain medical conditions can cause muscle swelling, such as thyroid disease, kidney disease, and liver disease.

5. Medications: Some medications can also cause muscle swelling as a side effect, such as corticosteroids, statins, and certain antibiotics.

6. Dehydration: When you are dehydrated, your muscles may not function as well and can become more easily injured or swollen.

If you have muscle swelling, it is important to rest the muscle and apply ice to reduce inflammation. You may also want to take an over-the-counter pain reliever such as ibuprofen or acetaminophen. If the swelling is severe or does not improve within a few days, it is important to see a doctor.